Using mindful awareness to declutter the mind.
The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less. Attributed to Socrates. There is a lot…… Read more “Living deliberately: where do we start?”
Take the time to see beyond the superficial and reflect on how we appear to the world.
If we want to be heard, first we need to listen and only then to talk. This permits our mind to see through it’s own clutter, and gives us a chance to learn.
Use mental minimalism to get rid of the unecessary extra “noise” in the world.
If you want to concentrate then keeping your phone in another room helps – a lot.
Living deliberately. Choosing where to apply your focus.
Keep your mental space free of clutter to live at your best.
When we do one thing at a time we live with greater freedom.
Choose where to focus attention to unclutter the mind.