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Minimalism: quality in all things, not quantity, is what matters.

By bringing about a change in our outlook toward things and events, all phenomena can become sources of happiness. The Dalai Lama We live in and always on, forever connected world. Sadly there is an increasing recognition that our general levels of happiness are not improved by such material things. The pervasive sense of ennui […]

Pulling our own strings: The mindful art of undoing prejudice.

Prejudice is a burden that confuses the past, threatens the future and renders the present inaccessible. Maya Angelou What is the biggest thing that stops people from living their lives in the present moment? Fear – and we must learn how to overcome fear. Brian Weiss Living in the moment and being preoccupied with our […]